If you drink coffee for the caffeine, we've got great news for you! How To Maximize The Flavor Of Your Caffeine Boost We love a cold soda every now and then, but when you compare it to the natural caffeine boost and health benefits of coffee, the choice for a daily pick-me-up is a no-brainer for us. (Hint: coffee is actually good for your heart). It also can lead to heart damage and disease over time. This sugar leads to an adrenaline rush-which gives pairs with the caffeine to give you a big (and fleeting) boost. Regular sodas tend to have ~35g of sugar, which is almost 2x as much as the American Heart Association suggests consuming daily. īut there's another big difference to account for: sugar. Overall, sodas have significantly less caffeine than coffee, between 2-4x less. These are for 12-ounce cans and bottles, but if you order them at a restaurant and get any refills, just keep in mind that you'll probably have more caffeine than is listed. Here's a list of some of the most commonly-found sodas and their caffeine levels per serving, courtesy of Coffeeopolis :Ĭaffeine-free sodas include Sprite, 7-Up, ginger ales, and a bunch of other fruit-flavored soft drinks. Sodas are precisely manufactured drinks, so they tend to have the exact same caffeine levels from can to can (there's no natural variation because of climate, genetics, or whatever). Caffeine In Soda: Coke, Pepsi, And Beyond This leads to a smoother rise and fall (thanks, L-Theanine!). (That's an oversimplification… but it works as a memory trick.)īut compared to caffeine from coffee, the caffeine found in tea is absorbed much more slowly by your body. Green tea has 50% the caffeine of oolong… and so on. A typical cup of oolong has ~50% the caffeine of a cup of black tea. Here's one way to think about it: a typical cup of black tea has ~50% the caffeine of a cup of coffee. There's usually more caffeine in coffee than tea (there are a few exceptions out there with low-caffeine coffee beans and high-caffeine black and oolong teas). So while the caffeine makes you alert and energized, the L-Theanine keeps away the jitters and anxiety, which helps you focus your energy boost into something productive.Ĭaffeine + L-Theanine = A Match Made In Heaven Coffee Caffeine vs Tea L-Theanine is known to reduce anxiety, calm the senses, and create good vibes. But even that's not always true-as you can see in the fairly big ranges of caffeine levels.īut tea doesn't only have caffeine (an upper). On a general level, the darker (more oxidized) the tea leaf, the more caffeine it has. Here's a breakdown of the many kinds of tea and their natural caffeine levels: Like coffee, tea is grown all around the world, with thousands of genetic varieties, and processed several ways-and this leads to varying amounts of caffeine naturally. Ĭaffeine In Tea: Not As Simple As Many Think You can read all about the differences between coffee vs espresso caffeine right here.
And if you go up to 16 ounces of black coffee, the difference is even higher. So if you drink 12 ounces, you end up with 100-180mg… which is potentially 2-3x as much caffeine as a double shot of espresso in a latte or cappuccino. When you consider serving size, it's actually pretty close, with black coffee coming in slightly higher (on average).īut there's more to the story: most people drink more than 8-ounces of black coffee. That's for an 8-ounce cup, so 8-15mg of caffeine per ounce. That's for ~2 ounces of liquid, so 30-50mg of caffeine per ounce.Ī mug of black coffee typically has between 65mg and 120mg. Most people assume that espresso drinks are way stronger than regular black coffee… but that assumption is wrong.Ī regular double shot of espresso has between 60mg and 100mg of caffeine. There's a lot of misinformation when it comes to caffeine in black coffee and espresso. Caffeine in coffee vs coke and other sodasīy the end of this article, you'll know how to choose drinks based on their caffeine levels to make sure you get the right amount without going over overboard.Why caffeine in tea is confusing (but not impossible to figure out).How much caffeine is in black coffee vs espresso.
And yes, regulation is important-because there are some negative health consequences if you get too much caffeine. This makes it hard to regulate caffeine intake. You know caffeine is amazing-but it's not always clear how much caffeine different drinks have, like coffee caffeine vs tea vs soda.
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